Recipe
40g Protein Indian Lunch Under 500 Calories 🔥 | Zero-Oil Mutton Liver pepper fry
A simple, filling and protein-packed Indian lunch that comes in at under 500 calories! 💪🔥
As published with the video
A simple, filling and protein-packed Indian lunch that comes in at under 500 calories! 💪🔥
🍽️ My Lunch Plate
🥩 Zero-oil mutton liver pepper fry — protein + iron + B12
🫓 2 whole-wheat rotis — complex carbs + fiber
🥗 Moong salad — fiber + plant protein
🥛 Buttermilk — probiotic
Approx: ~490 kcal | ~40g protein | ~9–10g fiber
Healthy Indian food doesn't have to be boring or complicated. ❤️
Save this idea for your next high-protein lunch!
What this page is, and what it is not
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Cook it, then log it
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